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Healthy Foods List for Healthy Natural Hair Growth

May 14, 2019

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Plenty of women want to have long hair, but struggle to get their hair to grow fast enough.

Persuading natural hair growth is difficult when your hair doesn't grow fast, but that doesn't mean it is impossible.

What types of food for healthy hair can you eat to encourage hair growth?

If you'd like to learn a little more about how to get your hair to grow faster, keep reading to see what you can find to get the hair you've always wanted.

Why Doesn't You Hair Grow Fast Without Help?

Although we all wish our hair grew on its own, there are common issues that we face that might inhibit growth.

The more popular problems that you may have if your hair isn't growing are:

  • Dirty hair
  • Too much heat
  • Lack of exercise or unhealthy diet
  • Too much processing
  • Pulling hair too tight
  • Too many split ends
  • Wrong regimen for your hair
  • Lack of protein in your diet

By correcting some of these more common issues, you may find that your hair grows a little faster. 

Natural Hair Growth: Tips and Tricks

You should wash your hair at least one time a week with a good shampoo and conditioner. This helps to stimulate your scalp and also clear away all product, dirt, and sweat at the base of the hair.

Use less heat when you style your hair and instead let it fall naturally or use manipulation without heat. For example, for wavy hair, you can braid your hair instead of using a curling iron or a crimper. 

Try to exercise at least a few times a week and watch what you are eating, but be sure to include a lot of protein. This will help your body be more healthy overall, but it also helps your hair in the long run!

If you often have your hair permed or relaxed, it can really cause your hair to become unhealthy. You want to do this sparingly, especially if you are trying to grow your hair long.

When you style your hair for the day, don't pull it too tight! Also, make sure that your hairstyles don't require you to pull hair in directions it doesn't want to.

You need to use the right products and regimen for your hair to make it healthy. Check out It Works hair, skin, and nails reviews to see if it may be something to add to your routine. Your hair may thank you for it.

How to Stimulate Hair Growth with Food

If you want to have long and flowing hair, you have to have the right diet. There is no question about it.

People that take care of their bodies have healthier hair and in order to take care of your body, you have to eat your fruits and vegetables!

A lot of the foods that help to promote hair growth are plant-based. You'll also find whole grains, nutritious protein, and healthy fats. These foods have all of the nutrients in them that your body needs to be healthy.

Some examples of nutrients and vitamins that you want to focus on are:

  • Iron
  • Vitamin A
  • Vitamin C
  • Fiber
  • Protein
  • Omega-3 fatty acids
  • Vitamin D
  • Zinc
  • B vitamins
  • Vitamin E

These are some of the powerhouses that will help your hair become healthier and build the strength to grow.

In order to get these nutrients into the body, you need to know what foods contain them.


Most people that know anything about healthy foods know that salmon is an excellent source of omega-3 fatty acids. It also has the protein that you need and other benefits that help support your hair, like inflammation reduction. It's easy to incorporate salmon into a recipe and make a meal out of it.


Magnesium, iron, and folate are some of the great nutrients packed into spinach. B vitamins are the name of the game. Other types of leafy veggies, like kale, are also great for the hair and your skin as well.

Peanuts or Peanut Butter

You can get tons of protein, fiber, and antioxidants from these options. Peanuts themselves are really filling, which makes them great for people that are trying to cut back on their meat intake as well.


Pumpkin has iron and beta-carotene, which your body turns into vitamin A, making it a great option for healthy hair. It also contains vitamins C and E which help your body repair damage in cells. 


Grapes have polyphenolic compounds in them that contain antioxidant properties. This can help reduce damage in the cells. A cup of grapes each day can help you stay protected from inflammation.


If you need mor e vitamin C in your life, tomatoes are the fruit for you. Vitamin C helps enzymes with lots of different tasks, including forming and maintaining collagen.


You can find a lot of B vitamins, such as folate, in asparagus. Other options for B vitamins are avocados or broccoli. It helps with gene synthesis and developing red blood cells, but also helping to break down protein and build hair follicles.

Greek Yogurt

Plain, unsweetened Greek yogurt has protein that helps you stay full longer. In addition to that, it contains probiotics that help your body absorb other types of nutrients. 

Updating Your Look with Healthy Hair Growth

There are many things that you can try to implement into your routine to get your hair where you want it to be. You also may consider trying to add healthier foods to your diet.

Eating healthy and getting foods that are high in nutrition is one of the keys to healthy skin, hair, and nails.

If you'd like to find some recipes to help start the process of your lifestyle change, feel free to check out our post to see how you can make healthy changes that help your hair.