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A Complete Guide on the Benefits of Circuit Training

May 21, 2019

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Do you know how much exercise you should get every week?

The Physical Activity Guidelines for Americans says that you should get about 150 – 500 minutes of moderate intensity exercise a week or 75 – 150 minutes of high-intensity exercise each week.

You can combine moderate and high-intensity exercise with moderate activity to meet these guidelines. As you can see, any type of exercise is beneficial to your health. However, not all exercises are equal.

That’s why circuit training has become so popular. Read on to learn more about the benefits of circuit training and what you need to know to create your own circuit training workout.

What is Circuit Training?

Circuit training is a series of about 8 exercises that you do one right after the other, with little to no rest. They’ll typically alternate between upper body and lower body exercises and combine cardiovascular exercise for a full body workout.

What’s great about circuit training is that it helps renew the body and the spirit. Don’t forget about the importance of physical activity as a Christian. Physical activity is a way to honor God.

The Top Benefits of Circuit Training

Circuit training is a great way to move your body, get stronger, and improve your cardiovascular health, too. There are even more benefits of circuit training. Let’s find out what they are.

You Can Get a Great Workout in Little Time

One of the biggest reasons that people cite for not working out is time. With circuit training, you can get a lot done quickly. In a vigorous intensity, 30-minute workout, you’ll burn more calories than weight-lifting or aerobic activity on their own.

With circuit training, time is no longer an excuse to not get a workout in.

Limited Equipment

If you have a body, you can circuit train. Using your own bodyweight is often used for circuit training, eliminating the need to get an expensive gym membership.

You can take a suspension trainer to a park or use your body weight and a mat. There’s no limit to what you can do and where you can do a circuit workout.

If you’re crunched for time, you can do a quick workout at home.

Full Body Workout

In traditional weight training, you’ll often find guys that are on leg day, or they’re going chest day. Those types of workouts are great for building strength and getting big muscles.

Yet, if your goal is to lose weight or improve your general health, you’ll want to get a full-body workout.

Circuit training offers the ability to work your entire body in one session. You may alternate an upper body exercise with a lower body exercise. You can also add a cardio set like rowing 500 meters to get your heart rate pumping.

Great for Beginners

Do you already need to be in shape to start circuit training? No! That’s the great thing about circuit training. You can start from where you’re at, whether you haven’t done anything for months or you’re an athlete.

You can tailor circuit workouts to your abilities in many ways. You can start off by adding more rest time or with fewer repetitions. You can work your way up by adding more repetitions, increasing your weight, or reducing your rest time.

The most important thing to know when you’re starting out is to not try to do too much. It’s very common for people to start out with a new exercise routine and go all out at the beginning. That usually results in injuries.

Instead, start off slow. Getting back into fitness is a marathon, not a sprint. You’ll reduce your chance for injury and make sure that you stay on track.

Fight Gym Boredom

Have you ever gone to the gym with a routine where you use machines a few days a week? You’re using the same machines and the same routine for months. While you see noticeable improvements in your strength, you’re pretty bored of the same old, same old.

One of the great benefits of circuit training is that you can fight this boredom of the same routine over and over. If you start creating your own circuit training routines, you can do a new workout every single day.

You can change them up every week or two to keep your muscles and mind stimulated. It also keeps you engaged in your workouts.

When you’re doing the same thing and get bored, you’re likely to stop a lot sooner. Since you’re doing different routines that can be done virtually anywhere, you’re more likely to keep going.

Create Your Circuit Routine

What’s great about circuit training is that you can structure the exercises any way you like. You can do a time-based workout, where you workout for 45 seconds and then rest for 15.

You can also structure your circuit according to the number of reps that you want to do. For example, you may do 25 reps of 5 exercises and repeat the circuit three times.

This is where the expertise of a trainer can come in handy. You want to make sure that you’re completing enough training volume along with a balanced set of exercises. That will ensure that some muscles aren’t overdeveloped and others underdeveloped.

You can get expert details on how to set up your own circuit training workout and know that you’re choosing the right exercises and reps.

Start Circuit Training Today

As a Christian, your job is to honor the blessings that God gave you. That includes your body. Physical activity is the perfect way to grow spiritually, honor the blessing of your physical body, and honor God.

There are many benefits of circuit training that will help you do that. Circuit training works your entire body, you can do it anywhere, and with bodyweight or limited equipment.

Do you want more health and fitness tips created for Christians? Take a look at these videos today.