Cinnamon is one of the most common and healthy spices used for medicinal properties around the world. Its invigorating flavor and warm taste make it one of the must-to-add spices in tea and baking dishes. Different kinds of cinnamon are available in the market out of which Ceylon Cinnamon is the most popular one. It is obtained from the bark of a tropical tree primarily found in Sri Lanka. Cinnamaldehyde is the active ingredient of Ceylon Cinnamon and is responsible for giving this ground spice as a spicy and sweet scent. Interested people can easily buy Ceylon Cinnamon Powder online from any reliable UK based store.

Ceylon and Cassia are the two most popular varieties of Cinnamon. Both these spices have distinctive shape, color and taste, yet it becomes quite difficult to differentiate between the two. Thus, if you want to give an aromatic flavor to your culinary dishes and obtain hosts of health benefits, look for high-quality Ceylon Cinnamon. While buying the cinnamon online, look for those stores that deal in ground mixed spices and allow customers to buy ground mixed spices online in packaging.

Health Benefits of Using Ceylon Cinnamon

• Ceylon Cinnamon contains cinnamtannin B1 that helps in balancing blood sugar levels by lowering glucose absorption after meals and increasing insulin sensitivity.
  
  
• Constipation and diarrhea are a common occurrence for a person suffering from Irritable bowel syndrome (IBS). This magical herb helps in regulation both sides by relieving constipation, reducing pain and bloating chances. The ingredient, tannins at the same time reduces the occurrence of diarrhea.
  
  
• High in antioxidant properties, the herb decreases inflammation chances in two ways. Primarily, it sweeps through the system, binds the existing free radicals and deactivates them. Secondly, by terminating the chain reaction creating free radicals, it decreases cellular damage and inflammation.

Some other benefits are it helps in lowering cholesterol levels, supports brain health, etc. For culinary use, either use Ceylon cinnamon sticks or use it in powdered form. The powdered Ceylon cinnamon is available in online grocery stores. So, as per your requirements, buy Ceylon Cinnamon online Powder UK at affordable rates in different packaging.