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Glaucoma Treatment: Lifestyle And Home Remedies

Oct 28, 2020

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When you’re diagnosed with glaucoma, changing your lifestyle can reduce high eye pressure and promote eye health. Here are some home remedies to glaucoma treatment.
Drink Lots of Water
Drinking enough water every day is beneficial to the general wellbeing, including increasing your eye pressure. A quart of water or more within a short period is a great way to improve your eye health.  
Keep Your Head Slightly Raised when Sleeping
To minimize intraocular pressure at night, sleep with your head raised at 20 degrees using a wedge pillow. 
Use Your Medicines
If your doctor prescribes any medication for you, taking them regularly will help you achieve the desired result faster than you imagine. Use eye drops and medicines exactly as prescribed to prevent further damage to your optic nerve.
Eat a Balanced Diet
Eating healthy meals go a long way in helping to keep your high healthy. For instance, zinc, selenium, antioxidant vitamins A, C, and E, and copper are vital to your eye.
Exercise Regularly
Regular and safe exercise can help lower eye pressure in people with open-angle glaucoma. You can talk to your doctor about the best exercise that will help improve your eye health. 
Take Less Caffeine
Reducing caffeine intake is another way to improve your high health. Beverages containing a high amount of caffeine will damage your eye by increasing your eye pressure. 
Alternative Medicine
Alternative medicine has been used to improve general health, but none has been approved in glaucoma treatment. Talking to your doctor about this will help you find out about the benefits and possible risks associated with it.
Herbal Remedies
Herbal supplements like bilberry extract are recommended in the treatment of glaucoma. Although no research supports the claim on their effectiveness. Herbal supplements should not be supplemented for other proven therapies. 
Relaxation Techniques
Practicing some relaxation techniques like meditation can help you prevent the risk of angle-closure glaucoma since stress is one of the factors that trigger angle-closure glaucoma. You should lookout for the best ways to deal with stress if you’re at risk of developing it.
Marijuana
Some research has shown that marijuana reduces eye pressure for about three to four hours in glaucoma treatment. However, the American Academy of Ophthalmology has not recommended using marijuana in the treatment of glaucoma.
 
Coping and Support
Coping with glaucoma is a long process as you have to deal with regular check-ups and total loss of vision. To cope better, you can meet and talk with other glaucoma patients or join a group of people who have glaucoma. Doing this will help you understand that you’re not the only one suffering from this condition. You can find local groups in your area or eye centers around you. You can also check one of the many support groups online. 

When you’re diagnosed with glaucoma, changing your lifestyle can reduce high eye pressure and promote eye health. Here are some home remedies to glaucoma treatment.

 

Drink Lots of Water

 

Drinking enough water every day is beneficial to the general wellbeing, including increasing your eye pressure. A quart of water or more within a short period is a great way to improve your eye health.  

 

Keep Your Head Slightly Raised when Sleeping

 

To minimize intraocular pressure at night, sleep with your head raised at 20 degrees using a wedge pillow. 

 

Use Your Medicines

 

If your doctor prescribes any medication for you, taking them regularly will help you achieve the desired result faster than you imagine. Use eye drops and medicines exactly as prescribed to prevent further damage to your optic nerve.

 

Eat a Balanced Diet

 

Eating healthy meals go a long way in helping to keep your high healthy. For instance, zinc, selenium, antioxidant vitamins A, C, and E, and copper are vital to your eye.

 

Exercise Regularly

 

Regular and safe exercise can help lower eye pressure in people with open-angle glaucoma. You can talk to your doctor about the best exercise that will help improve your eye health. 

 

Take Less Caffeine

 

Reducing caffeine intake is another way to improve your high health. Beverages containing a high amount of caffeine will damage your eye by increasing your eye pressure. 

 

Alternative Medicine

 

Alternative medicine has been used to improve general health, but none has been approved in glaucoma treatment. Talking to your doctor about this will help you find out about the benefits and possible risks associated with it.

 

Herbal Remedies

 

Herbal supplements like bilberry extract are recommended in the treatment of glaucoma. Although no research supports the claim on their effectiveness. Herbal supplements should not be supplemented for other proven therapies. 

 

Relaxation Techniques

 

Practicing some relaxation techniques like meditation can help you prevent the risk of angle-closure glaucoma since stress is one of the factors that trigger angle-closure glaucoma. You should lookout for the best ways to deal with stress if you’re at risk of developing it.

 

Marijuana

 

Some research has shown that marijuana reduces eye pressure for about three to four hours in glaucoma treatment. However, the American Academy of Ophthalmology has not recommended using marijuana in the treatment of glaucoma.

 

Coping and Support

 

Coping with glaucoma is a long process as you have to deal with regular check-ups and total loss of vision. To cope better, you can meet and talk with other glaucoma patients or join a group of people who have glaucoma. Doing this will help you understand that you’re not the only one suffering from this condition. You can find local groups in your area or eye centers around you. You can also check one of the many support groups online.