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Eat Plant Based Protein Rich Diet by Buying Red Kidney Beans in the UK

May 22, 2020

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Kidney beans form an indispensable part of Indian and Mexican cuisines to make lip-smacking curries. These beans are dried extensively before packing and have a very strong taste. Different kinds of kidney beans are available in the market like Flageolets and Cannellini beans, however red kidney beans are the most popular variety. For Buy Red Kidney Beans UK, look for a reputed online grocery store.

The red kidney beans derived its name due to its resemblance with a human body organ, kidney. The beans are an excellent source of plant-based protein commonly eaten in a curry form along with rice. This bean is also rich in various vitamins, minerals, antioxidants, fibers, etc. Due to high on nutritional content, the beans help in reducing weight loss, maintaining moderate blood sugar levels and promoting colon health. It is a high-fiber food, which is fat-free and cholesterol-free.

If you are buying red kidney beans in the UK and consumed it frequently, there are certain cooking and preparation tips important to follow. These tips are as follows:

  1. It is necessary to remove stones and damaged beans before washing them. After this, place them in a strainer and rinse them extensively under running water.
  2. To shorten your cooking time pre-soaked kidney beans in water for 6-8 hours. Else, boil the beans for minimum two minutes and keep it in this condition for two hours. Before cooking, drain the water and use fresh water for boiling it.

Easy and Interesting Serving Ideas of Kidney Beans

  • Make a three-colored bean salad by combining red kidney beans with white and black beans.
  • Mix beans with scallions or tomatoes and use dressing of lemon juice, olive oil and black pepper.
  • Give a modern twist to the traditional tamale pie by serving cooked red kidney beans over a cornbread piece and garnish it with a grated cheese.

One can easily buy red kidney beans online in the UK from reputed grocery stores. These stores deal in a variety of Indian grocery items including nuts and seeds, different kinds of salad and flours and sell them at reasonable rates.

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