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A Kilo of Spices

akospices|United Kingdom

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Make Wonderful Dishes by Buying Nuts and Seeds Online

Oct 22, 2019

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It is an age-old fact that nuts and seeds are storehouse of vitamins, minerals and essential nutrients. The most sought-after nuts are walnuts, cashews, almonds, hazelnuts, etc. These nuts are high on mono-saturated fats, protein, fibre, folate and low in saturated fats and dietary cholesterol. Similarly, seeds like flax seeds, chia seeds, pumpkin seeds, etc., are rich in calcium, potassium, zinc, vitamin E and magnesium. Including limited portion of nuts and seeds in a daily diet helps in providing adequate protection against chronic diseases without promoting weight gain. Because nuts and seeds are categorized as superfood items, therefore they burn big hole on customers’ pockets. However, customers can make huge savings by buying nuts and seeds online at discounted prices.

Indubitably, eating a handful of nuts as a healthy snack items in the place of cookies or chips is a mindful eating. But, it is not the only way to include them in your daily diet. These nuts and seeds can be a part of your daily diet in various forms.

Replace Eggs with Flax or Chia Seeds

The nutrient portion of drinking finely grounded flax or chia seeds in 3 tablespoons of water is same as eating 1 egg. So, next time, replace your one egg with this mixture.

Used Nuts as Topping

Buy needs and seeds online and use them as a healthy crunchy topping on vegetarian and non-vegetarian dishes. Adding nuts and seeds on a variety of dishes make them tastier as well as healthier.

A Wonderful Addition to Baked Goods

Baked good products like waffles, cakes, pancakes, etc., taste delicious when a handful of poppy or pumpkin seeds and cashews and almonds added into it. A small addition gives a nutrition boost and lip smacking taste to the end product.

Make Homemade Chocolate

If you are fond of eating chocolates, give them a healthy facelift by melting the dark chocolate and adding a few nuts and seeds into it. Spread the paste into paper-lined cookie sheet and allow it to cool. It will act as a perfect dessert to enjoy after lunch or dinner.

So, if you are still eating nuts and seeds as a snack item, try to follow new diet schedule by using nuts and seeds in aforementioned manner. One can easily buy premium quality of nuts and seeds online from reputed online stores.